Week 2 Day 5 PM
A super long session today.
20 X 36F (109m per climb), R2:10' ✅
720 Floors, 13960 Steps, 2180m
Longest session so far for this base phase.
Spent a total of 2 hr 30 min in the staircase and listened to 2 podcast while doing the session. It was a super productive session as I am able to learn from the speaker while walking up the stairs at a controlled pace.
Listened to @jayshetty On Purpose Podcast Ep 19. with @garyvee on how to stop caring what people think of you.
Take feedback with context from others. Understand where they coming from. Make sure they understand your conditions and what you are doing.
However, many people make decisions based on other people's opinion. In the end, they might regret of what they did because of it. Therefore, when you are confident on what you going to do, take it. Else you might be regret in the later stage of life.
Keep trying, and give your best effort on what you are trying to achieve.
Also listened to Talks at Google "Give and Take" by @adamgrant
Identify yourself whether you are a giver, matcher or a taker. Learn to say no at some point of time as you need to make progress on your important project. Learn to be a giver, perform up to at least five act of kindness everyday. It can be a small act of kindness as well. At this point of time, we need to take good care of our closed one.
Do take the action by giving a call or text them to have a check on their current situation. Hope everyone is doing well.
Took chocolate sproud as my recovery drink after the session.
#MasTowerRunner #Towerrunning #StairClimbing #AerobicSession #TryingHard #RiskIt #BeAGiver
同時也有4部Youtube影片,追蹤數超過9,750的網紅Dainghia25,也在其Youtube影片中提到,little nightmares 2 The chase scene - Mono use powers to push the Thin Man you’ll have to turn off the TV to your left in order to attract the Viewers...
「how to climb stairs」的推薦目錄:
- 關於how to climb stairs 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
- 關於how to climb stairs 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
- 關於how to climb stairs 在 Fabio Grangeon - 法比歐 Facebook 的最佳貼文
- 關於how to climb stairs 在 Dainghia25 Youtube 的最讚貼文
- 關於how to climb stairs 在 Dainghia25 Youtube 的最讚貼文
- 關於how to climb stairs 在 T H E V Y B E R Youtube 的精選貼文
- 關於how to climb stairs 在 How To Climb Stairs Correctly | Avoid Pain | By Dr. Lin 的評價
- 關於how to climb stairs 在 How to climb stairs correctly | Avoid knee pain - YouTube 的評價
- 關於how to climb stairs 在 Do you walk up or climb stairs - English Stack Exchange 的評價
how to climb stairs 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
Throwback last night at Four Seasons staircase supporting my friend @pushtoinspire upcoming project adapt.
@pushtoinspire is one of the Paralympic athlete in Malaysia and doing his best - push to inspire on how everyone of us can play a part in being more inclusive as a society.
In conjunction with International Day of PWDs - People With Disabilities, it is a campaign of highlighting them, and the need for INCLUSION in the world we live.
Last night Daniel showed me how he climbed up the stairs by using both arms. There are few ways:
1. Place both arms one step behind, and push it (chair dip), and then sit on the respective step. We did this up to 24 floors.
2. If there are two sides of railing, you can use both arms to hold on the railing and pull yourself up.
3. You can also place one fist at the back, and another at the same level to further push yourself up to the next step. Can do it alternatively.
*We continue until 39 floors and it took us about half an hour for this journey.
Thanks @pushtoinspire for the sharing and I learn a new skills on how to climb up the stairs by using just both my arms.
I have been using both my legs all these while running up the stairs and I never try by using both the arms to climb the stairs!
I believe that people will all ability can do sport and we should encourage them to do it, discover and find a way to guide and help them instead of putting them aside. Together we can achieve even more!
*I first met Daniel 8 years back in Bukit Jalil Half Marathon. He was racing the 10km on his wheelchair while I was running. I was so inspired by him as he showed a real example to all of us.
*If he can do it in his way, how about you? We need to be grateful on what we have and do our best on things we venture in, then only you live a better life!
#ProjectAdapt #ProjectAdapt2020 #AdaptibilityChallenge #AllAbilityAwareness #IDPwD #InclusionForAll #DisableStereotypes #Inclusion #PushToInspire
how to climb stairs 在 Fabio Grangeon - 法比歐 Facebook 的最佳貼文
“It is in changing that we find purpose?”💭...
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It happens often that, after work when I climb the stairs going home, I find myself thinking “Am I doing the right thing? Am I at the right location? Is this the real path of my destiny?
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And while I am trying to find answers to those three questions, new questions start to come to my mind... Are we really able to define what is our life purpose? How can we define it? Does it only have to do with our inner self?...
Myself today is different than the one from yesterday, we are in constant evolution. My needs eventually change, my knowledges evolves and my perceptions of life are not the same anymore; so am I looking for the same purpose?
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I feel our existence is so complex yet so beautiful and while I am still looking for answers, this is what guide me along the way. I put lot of importance in self understanding, I push my personal growth through real friendship, I try to orientate my career towards my passions and I keep a life philosophy as close as possible to my core values.
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Do you relate to this? what your thoughts? ✍🏼❤️ #letsinspire
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📷 shot by @lorenzopierucci
how to climb stairs 在 Dainghia25 Youtube 的最讚貼文
little nightmares 2 The chase scene - Mono use powers to push the Thin Man
you’ll have to turn off the TV to your left in order to attract the Viewers to the one on the right. Once they leave, turn on the TV to the left and interact with it. However, this will attract the entire group behind you, so be ready to run. The chase scene will have you zig-zagging through the store, but at the end you’ll find a TV to jump through.
Once you’re on the other side, head right and into a room with another TV. This time around, Six will appear, so head up to the screen and grab onto her to try and pull her out. Unfortunately, the Thin Man will appear again and grab her. He’ll then pop out of the screen and come after you.
Run for the door and use the axe on the floor to break it open. Once you’re through, climb up the panels on the right and drop down into the next area. Crouch under the pipes and climb the panels on the right into the hole.
You’re under the floorboards now, so move quietly. The Thin Man will reappear above you, so avoid holes in the floor as he’s walking by. Once you’re on the other side, head through the hole and you’ll drop down into a hallway.
Grab the stool nearby and push it under the window on the right. Be quick, though, because the Thin Man is coming towards you from down the hallway. Once you’re by the window, pull off the plank and run through. You’ll go sliding down the awning and down a train, but be ready to grab onto the platform or else you’ll fall.
Once you’re in the train, keep heading right. Unfortunately, the Thin Man will reappear and a chase scene will ensue. Keep running through the trains until you reach a lever. Then, pull it to separate your train car from where he is.
Once you’re back on your feet, you’ll notice Six’s glitching remains on the left. Keep following her. She’ll lead you up and into an alley that leads to stairs. Take them up and you’ll see a ladder, then take that up. This will lead you back to the streets.
The Thin Man will appear again, and now it’s time to fight him. He’ll approach you with his hand out, and Mono will do the same. You’ll have to handle this like how you would the TV's, by "tuning" the frequency to keep him back. Mono will use his powers to push the Thin Man back until he's defeated.
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how to climb stairs 在 Dainghia25 Youtube 的最讚貼文
How to Find the Monumental Demon's Souls PS5 4K 60 FPS HDR
From where you appear at the base of the stairs that wind their way through the Nexus, you need to climb the stairs to the their peak, which is still shy of the top of the chamber.
There, you'll find an archway you can pass through to reach a circular room that appears to be a dead end. Look closely along the left side, though, and you'll find a narrow staircase that you can climb still higher. Follow those stairs up another level and you're now standing along a circular ledge that encircles the statue you were shown in the cutscene.
Head left from there to find what appears to be a row of children seated against a wall - but only one has a lit candle next to them. Talk to the still living child and you will find that they are The Monumental whom you were seeking (not the statue as you might have thought from the cutscene).'
#demonssouls #ps5
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how to climb stairs 在 T H E V Y B E R Youtube 的精選貼文
First time to Hong Kong and basically the main purpose to travel Hong Kong is to visit Disneyland (my first Disneyland). Unfortunately, the Disney Castle was in maintenance during our visit therefore I do not had the chance to snap a nice picture with it, how disappointing for a first timer who visit Disneyland.
WHERE WE STAYED:
Just Inn - 7/F, No. 23, Lock Road, Kowloon Hong Kong Hong Kong
- The lift was under maintenance during our 4 nights of stays, how unlucky. We had to climb the stairs everyday and with our luggage (for the first day and last day). The room was small, there is no space to walk around, but i believe this is the standard size we can ever get with the price since I saw from few documentaries about the land size problem the country is facing. Well, no much to complain, the staff was friendly too. Plus, is at the city center, is convenient for tourist to get subway to any destination.
THE BEST FOOD WE TRIED:
星林居雲南米線餐廳 (Sing Lum Khui Sour & Spicy Rice Noodle Restaurant)
- We had our dinner twice at this restaurant. It was surprisingly good especially if you appreciate spicy and sour.
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how to climb stairs 在 How to climb stairs correctly | Avoid knee pain - YouTube 的推薦與評價
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how to climb stairs 在 Do you walk up or climb stairs - English Stack Exchange 的推薦與評價
"I walked up the stairs" emphasises walking as the method used to get upstairs "the old woman walked up the stairs instead of using her stair- ... ... <看更多>
how to climb stairs 在 How To Climb Stairs Correctly | Avoid Pain | By Dr. Lin 的推薦與評價
Dr. Justin C Lin of Rehab and Revive Physical Therapy creates a helpful and useful segment to discuss how to descend or walk down stairs ... ... <看更多>